Create Your Wellness Blueprint
The ultimate wellness journey for modern leaders and their teams using the power of MicroSteps™
Join the Pre-Launch now!What are MicroSteps™
In my 6 years as a Global Wellness Coach for Leaders and CEO's, I had to find a way for busy, stressed and time-poor professionals to incorporate wellness into their daily routines, in a way that wasn't going to be another limitation to add to their already packed schedules.
Everyone deserves to feel well, happy and thriving but the reality of life means that for a lot of people, life is anything but. Many of my clients were stressed, not sleeping well, not eating well, lacking motivation to exercise and they were running on empty and close to burnout.
They needed to see the value in what they were doing, they wanted quick results and so I came up with small, simple practices (1-5 mins) that they could easily incorporate into their day...these became known as MicroSteps™ that soon led to MicroWellness™, MicroBreaks™ and MicroChanges™
About Tayyaba
Tayyaba Jordan is an Executive Health & Wellness Coach for high achieving professionals who want to be at the top of their game, but who struggle to achieve peak performance and happiness.
"I help my clients understand who they are and how they work best, and then use that information to create their unique program of MicroWellness™ that they can then incorporate into their lives. As I guide them through my programme we often reveal a lifetime of limiting beliefs and negative patterns and stories. I help them unpick this and work out how to move forward with new habits and beliefs that will take them towards achieving their goals. I call this their 'Unique Wellness Blueprint'.
I have created this course so that I can reach many more people. Since the pandemic, staff wellness is now higher on the corporate agenda, this course will enable Leaders and their Teams to focus on wellness in a way that they can easily incorporate into their life. By focusing on the wellbeing of your staff, you will in turn increase staff retention, productivity and profits.
Would you like to discover your own Wellness Blueprint?
Join Tayyaba for this unique opportunity to road-test her upcoming signature course 'Create Your Wellness Blueprint' - the culmination of years of experience in supporting CEO's and Leaders optimise their Health and Wellness, so that they can thrive in all areas of their life.
Tayyaba is offering a small number of Leaders the chance to beta test the course for minimal investment (£500 rather than the full price of £1500), in return for constructive feedback and testimonials.
The Beta-test programme starts Monday 4th October at 6:30pm GMT
Join the Pre-Launch now!Lyndy Stanway Marsh, Rede
"Tayyaba is a brilliant Health Coach and she comes highly recommended. She has worked with the team at Rede, monthly for a few years now and has been pivotal in supporting our employees more recently through Covid over the last year. Tayyaba is practical and realistic in her approach. She understands the pressures of the corporate world and the Private Equity space. She has built rapport with a wide range of our employees across the board and is able to flex her style to coach at all levels.
Her coaching around micro changes resonates well with all employees. She has provided a niche wellbeing service to Rede and feedback has been received is that her monthly individual coaching continues to be the most valued and impactful wellness initiative which we have introduced at the firm. If you are looking to take your firm’s understanding of wellbeing to the next level and to give your employees a competitive advantage to function at Peak Performance Tayyaba is the person who has the ability to ‘move the needle’ in this space."
Create Your Wellness Blueprint
PROGRAMME OVERVIEW
Pre-Work: THE CIRCLE & YOUR PERSONAL NORMS
Before we begin the course we spend some time looking at where we are now in all aspects of our life.
We will then look at our 'Personal Norms' - things that we do everyday without fail, that are part of our daily routines that over time will create our future health and wellness.
Module 1: FEEL WELL
In this module we look at how we can feel our best throughout the day - we look at movement, nutrition and how we can use MicroBreaks™ throughout the day to change our state if we are feeling stressed or overwhelmed. We also look at Evening Transitions to ensure you get a great nights sleep.
Module 2: WORK WELL
In this module we look at that all important work:life balance and how to create healthy boundaries.
We look at our work goals/dreams and our sense of purpose, and also the importance of continual professional development and mindset.
Module 3: LIVE WELL
In this module we look at those things that we need to help us feel fulfilled and happy. When things get busy we often stop doing these 'non-essential' things, but this can often cause us to feel more stressed and unhappy.
Prioritising creativity, joy, connections, fun and relationships is so important to keep our lives balanced and fulfilled.
Module 4: DO WELL
In this module we look at success and what that means to us. How do we know when we are doing well? Do you focus on money and possessions as an indication of how well you are doing, or do you feel truly wealthy when you have time to do the things you love?
In this module we look at all things to do with money, success, gratitude and mindset, and how to achieve true fulfilment and wealth in all areas of your life.
Module 5: CREATE YOUR WELLNESS BLUEPRINT
In this module we combine everything to create your own unique Wellness Blueprint.
This will contain everything you need to help you achieve your goals and dreams. You will have a 'go to' set of MicroSteps™ to incorporate into your life, you will know where you are heading in life, what is important to you, and how to achieve it.
