Would you like to gain clarity and a sense of calm, to recalibrate, knowing that you are finally clear on your goals and have a plan to achieve them?
Over the last six years I have worked with leaders and their teams from all over the world. And I kept coming across the same issues, people working hard, achieving success, with ambition and drive but it came at a cost to their wellbeing and wasn't sustainable; they couldn’t switch off, they were developing anxieties, felt overloaded and under pressure. They didn’t see enough of their families let alone friends and felt guilty for not giving their job or their family 100%. They felt out of control and sometimes trapped in this cycle. Some liked the pressure but somehow it would become all-consuming and give rise to stress and burnout.
This often led to poor sleep, poor eating habits, no movement, decreasing performance at work, increased time off, low motivation and eventually burn out. Many were suffering in silence. People were surviving on the absolute minimum instead of thriving and living their lives to the full.
None of these issues happen overnight, they happen over time, when we are solely focused on the day to day deadlines, the meetings, family life, full diaries, going from one thing to another, our once healthy habits change slowly to adapt to our fast paced life.
We don't take the time to stop... to reflect.. to recalibrate. We are too busy!
I am a strong believer that if we were all to take some time to pause and reflect on how we are feeling and doing every few months, then we could quickly reset the dial and tweak things so that small issues don't continue and snowball into bigger issues impacting on our health, happiness and quality of life.
Likewise, with our goals, if we are clear on our big life goals and we broke them down into smaller more achievable goals that we regularly check in on, then we are able to celebrate our successes or adjust things if we have not met our goals. Taking time to reflect and recalibrate really is key to continued success, whether it is for our health, career or any other goal that we have.
About Tayyaba
Tayyaba Jordan is a Global Peak Performance Coach & Strategist for high achieving professionals who want to be at the very top of their game and thrive in their business and personal lives.
As I work with my clients we often reveal a lifetime of limiting beliefs and negative patterns and stories. I help my clients unpick this to work out who they are, how they work best and what they want out of life. We then work out how to move forward with new habits, beliefs and a programme of MicroWellness™ that will take them towards achieving their life, wellness and career goals. I call this their 'Unique Peak Performance Path'.
My signature programme 'How to Stay at the Top of Your Game' (launching Spring 2022) brings together these principles and all of the learnings I have made over the past 7 years from working with clients, into an online and group coaching programme that will be assessable to many more people.
Lyndy Stanway Marsh, Rede
"Tayyaba is a brilliant Coach and she comes highly recommended. She has worked with the team at Rede, monthly for a few years now and has been pivotal in supporting our employees more recently through Covid over the last year. Tayyaba is practical and realistic in her approach. She understands the pressures of the corporate world and the Private Equity space. She has built rapport with a wide range of our employees across the board and is able to flex her style to coach at all levels.
Her coaching around micro changes resonates well with all employees. She has provided a niche wellbeing service to Rede and feedback has been received is that her monthly individual coaching continues to be the most valued and impactful wellness initiative which we have introduced at the firm. If you are looking to take your firm’s understanding of wellbeing to the next level and to give your employees a competitive advantage to function at Peak Performance Tayyaba is the person who has the ability to ‘move the needle’ in this space."
The New Year Reset: Reflection and Goal Setting
The powerful reset for high achieving professionals
PROGRAMME OVERVIEW
Pre-call Exercise: THE CIRCLE OF LIFE
The Circle is an exercise I do with my clients when we first start working together. I ask them to think about each area of their life and to put a dot on the diagram to indicate the level of satisfaction in that area, the happier they are in that area, the nearer the periphery they would put their dot, then they join the dots to make their 'Circle of Life'.
If someone is really happy and fulfilled in all areas of their life then their circle will be large and circular, this is the long term aim, but most people will have an unbalanced 'circle' when they first work with me. This gives us a really good starting point of where we need to focus to bring more balance and fulfilment into their lives.
The New Year Reset Part 1: Reflect and Reset
In the first part of our call we will reflect on The Circle exercise that you did to discover how you feel about each area of your life. We will then look at who you are as a person and what you want out of life:
- Reflections from 'The Circle' Exercise
- Passions, Values & Strengths
- Goals & Dreams
- Your Definition of Success
The New Year Reset Part 2: Setting you up for success
In the second part of the call we will discuss your goals and we will come up with your own strategy broken down into small achievable steps:
- Goal Setting
- MicroWellness™ Strategies for Maximum Success
- Timetable Optimisation
New Year Reset: Reflections and Goal Setting
£700
(rising to £900 if booked after January)
Yes, please sign me up to The New Year Reset